Tag: meditation

contemplate

The revelation of a new idea. Good advice from a friend. A fresh plan. Use of a new service. Each day brings so many choices, and so many good ideas and opportunities. If we open our eyes and hearts, we

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walk

Meditation may simply be about sitting still. There are many techniques to calm the mind and body, yet the basics are to be still and perhaps be aware of your breath. Walking can become a meditation. Being aware of your

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sit

I arrange my cushion, the charcoal and incense, and hold my hands in the way I like. I sit and watch my thoughts. As my thoughts are not fed so much attention, they settle. A few, quieter, thoughts arise; I

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