walk
Meditation may simply be about sitting still. There are many techniques to calm the mind and body, yet the basics are to be still and perhaps be aware of your breath. Walking can become a meditation. Being aware of your …
developing te and living in Tao
Meditation may simply be about sitting still. There are many techniques to calm the mind and body, yet the basics are to be still and perhaps be aware of your breath. Walking can become a meditation. Being aware of your …