walk
Meditation may simply be about sitting still. There are many techniques to calm the mind and body, yet the basics are to be still and perhaps be aware of your breath. Walking can become a meditation. Being aware of your …
developing te and living in Tao
Meditation may simply be about sitting still. There are many techniques to calm the mind and body, yet the basics are to be still and perhaps be aware of your breath. Walking can become a meditation. Being aware of your …
Do you need to kill that spider? Do you need to kill those ants? Do you need to pluck that flower? Can that weed not have a chance? A bee enters through the window, and someone reaches for a newspaper …
When talking to yourself, it’s easy to go down the ‘should’ route. “I should call my brother.” “I should tidy the room.” “I should go for a run.” You probably realise how negative this is, how it takes the joy …
Every wave has a peak and trough; they go-with each other, for in truth they are not separate. The cycle of life brings that which is up, down, and that which is down, up. If you are flowing, you will …