‘you should’
When talking to yourself, it’s easy to go down the ‘should’ route. “I should call my brother.” “I should tidy the room.” “I should go for a run.” You probably realise how negative this is, how it takes the joy …
Tag: change
don’t convince yourself
When developing your te or making personal changes, you may experience a thought-trap that you shouldn’t have any negative thoughts or feelings. This can lead to self-criticism and an insincere rejection and repression of the difficult thoughts. Personal change takes …